You can achieve self-hypnosis in less than 30 seconds
Have you ever felt like you needed some time to yourself? Would you like to fully relax and be free, even for a few minutes? If so, then this particular post may be of interest to you. Many methods exist for inducing a peaceful, relaxed state of mind, where the body is still and the conscious mind is simply put aside for a period of time while the subconscious mind takes over and allows us to utilize the therapeutic cognitive processes in all of us that are inherent to us. To achieve the hypnotic state of mind, you need to:
-Focus your attention.
-Relax the body.
-Let unnecessary thoughts enter and exit without rationalization.
The following technique can be used to achieve this result. Known as the Eye Roll Technique, it is a very old but very powerful method for achieving a therapeutic hypnotic state. This relaxed state of mind allows you to offer yourself positive suggestions or affirmations in order to bring about the changes you desire. Several examples of positive statements and affirmations are provided below.
THE TECHNIQUE. If possible, find yourself a quiet place and either sit down or lie down comfortably. As if you were trying to observe your eyebrows, cast your eyes upward. As you slowly close your eyes, take a deep breath and hold it. Exhale slowly and allow your upturned eyes to return to their normal position.
After exhaling, you will experience a gentle, weightless sensation. Then imagine your right hand is very light, as if it were being inflated with helium, causing it to gently rise. You may be surprised at how easily your hand and arm seem to float up by themselves. This floating hand signal is a signal from your subconscious mind that you are entering a deep relaxing state. As you remain in this deeply relaxed, hypnotic state of mind, you may offer yourself any positive, therapeutic suggestions you believe will assist you in bringing about the changes you desire. Stay in this state for 10-20 minutes, that’s really all you need. Repeat this each day if you like.
EXITING THE TRANCE STATE. Slowly, allow your eyelids to open, and your eyes to focus. Using your right hand, make a tight fist and allow it to drift into a comfortable position as you do so. Once the fist has come to rest, release the tight grip and gently stretch those fingers. You have completed your task!!!!! It is possible to exit trance at any time by following the steps outlined above. This technique may take a little time to perfect, especially if you are a person who is constantly on the move. It is important to keep in mind that relaxation comes more easily to some individuals than to others. As long as you are committed to making positive changes in your life, this relatively short time investment will certainly pay off. Once you have practiced and mastered the technique, you will be able to enter a relaxed state more easily and deeply. We should also keep in mind that everyone is capable of entering into a hypnotic state. However, our ease of entering into this state is unique to each of us. While some individuals will succeed on their first or second attempt, others may require several attempts before they succeed. I took about a week and a half and about 20 attempts to achieve a state of hypnosis. Persistence is the key. It may take some time, but the rewards are well worth the effort.
I wish you a wonderful experience and remind you that self-improvement and healing are never ending processes. Enjoy the process.
Wishing you all the LOVE and Grace on your journey.
